Have you lost a friend? Or maybe many friends? This episode of Out of the Fishbowl takes a lot at the pain and grief associated with losing a frinedship which doesn't carry the kind of scars that are visible when someone dies or a marriage ends...

In a country where 60% of children grow up without a biological father present, an organisation called Heartlines created a programme called Fathers Matter which works towards the Positive Active Presence of Men in the lives of Children. This c...

Race has been such a contentious issue in the world and especially South Africa where i am from. This episode is an invitation to white people to engage with terms like 'white privilege' and 'colourblindness' and to embrace a 'white responsibil...

As you stand in front of the mirror at the end or beginning of each day, here are Five Questions you can ask yourself which will help tomorrow's version of you be that little bit better than todays and hopefully encourage you to continue to mak...

For those of you who listened to my 'When Your Ship Hits The Fan' [Season 3, Episode 4], this is a follow-up piece to encourage you if you are in a dark or difficult space, AND also to help us all to show up well when people we know are struggl...